This is one of those weeks when I am not very popular. The nutritional finger-wagging routine doesn't have many fans in a week that has an entire day dedicated to eating. I'm not sure that it really has many fans in a normal week, either, but I do it anyway.
BUT! I would be a completely useless Healthy Heather if I did not implore you to remember that you CAN celebrate Thanksgiving without taking a step back in your fitness goals. It's what I do. If I didn't say this, I honestly would not be able to sleep at night. Well eventually I would but it would not be quality sleep and I value my sleep so listen up!
I am only going to say this 15 million times between now and the end of the year.
Check out this Thanksgiving Meal Calories Calculator to give yourself an idea of what you're looking at...and then decide how much of your hard work you're willing to throw away.
Tomorrow, making a Turkey Day Survival Plan. For the calories, just so we're clear. I can't do anything about your family.
Good day! :)