Monday, November 29, 2010

My Favorite (Healthy) Things

Oprah's not the only one who can have favorite things, yo.  And even though I will go to my grave arguing that "My Favorite Things" is not a Christmas song, I will jump on the bandwagon and use it as a catchy phrase.  I know, I'm part of the problem.

Anyway, if you're shopping for healthy-minded folks (including yourself) this holiday season, here are some of my must-haves for a healthy 2011. 

1. A good kitchen scale. Being healthy means being accountable to yourself for what goes in your body.  I weigh pretty much every stinkin thing that I eat because my metabolism is just that stubborn and I am just that much of a pain in the butt. Without my digital kitchen scale I would be a take-no-prisoners manic nutcase and that is no lie.  I like mine (see pic) because it folds up and fits in my purse. Yes I take it places with me.  This is wellness without pity, people. Not wellness when you feel like it. 

2. Good fitness shoes.  After years of buying running shoes because they were cute in the store, because I had a coupon, or because they were orange, I finally went and got fitted for shoes like a grown-up.  I went to Capital City Runners where they have this pad you stand on that shows on a screen how you pronate, where your weight is balanced in your feet, etc. and a treadmill hooked up to a video camera so they can evaluate your running stride. I don't know if all of the technical mumbo-jumbo actually resulted in a scientific reason to get different shoes, but I do really love the shoes I bought as a result and have been injury and fatigue-free since, even though they are not orange.  Good shoes cannot be beat! 

3. GoWearFit. You know how much I love my little enabler.  I love it even more since I bought the display piece that shows my calorie burn in real time.  The GoWearFit is more than just a neat-o fitness gadget, it's data gold.  In the six months that I've worn mine, it has earned its $200 price tag time and time again - not only do I get an intense satisfaction from seeing the data attached to my workouts, it provides a calm peace of mind in that I have taken out 99% of the guess-work related to maintaining and improving my fitness.  I only estimate 99% so I don't piss off God.  He has been known to smite me when I get too cheeky.

4. YOU: On a Diet by Dr. Oz and that other guy. There have been like three versions of this book printed since I first read it eons ago, but the fundamentals don't change - eat clean, eat clean every day, and eat clean.  Seriously, eating clean, unprocessed, healthy foods (note: not all clean food is healthy, just eat the healthy ones) is the #1 most important all-time best thing you can do for your health.  This book explains in layman's terms, and with corny jokes and illustrations, how and why.  Buy it for yourself, buy it for a friend, buy it for your office.  And then actually read it, and then actually do it.

Okay, that's enough. We don't want to get greedy! I hope you have a fabulously healthy day!

See you soon!

2 comments:

Jen said...

I'm impressed with your Thanksgiving dinner. I don't have real good self control when it comes to pumpkin pie. And it's not even the healthy kind. sigh. But good for you!

The (not so) Reluctant Athlete said...

I think a big part of it was that I stayed in my house and did not visit family! It may have turned out otherwise if I had. LOL Step one for me was not making the pie. :)