So I've been wearing my GoWearFit for a little over a month now and have not lost any of my initial enthusiasm for it. Where has it been all my life? I will tell you what, if I had this thing 10 years ago I could have saved myself a lot of time in the self-help section of the bookstore.
But I don't want to dwell on the past.
Or do I?
You see, my GFW (we're BFFs now so I can call it that), tells me about my past. My immediate past, that is. It allows me to look back over my shoulder (or my left tricep, since that is where it lives) and see if I really did burn what I thought I did. And then, it allows me to make a better plan for the future by showing me in black and white what my body is doing, within a 5% margin of error. So, for example, yesterday I burned a whopping 2,443 calories (give or take), which gave me an approximate calorie deficit of just over 900 calories, which means that vacation weight is going bye-bye. yay! Today I estimate I'll have about 800 calorie deficit, based on my workout plans for the day and what I plan to eat. I'm going to a party this weekend, so I will workout Saturday morning, sync the GWF up to my reporting software, and decide on a calorie goal for the day that will result in a break-even (if not a small deficit) so I can relax a little at the party but stay within maintenance. If I don't hit my mark, GWF will tell me and I'll adjust accordingly on Sunday.
And in a week or so, when I am back in my happy zone, I'll go back to eating more and exercising a little less, so I can break even around 2,000 calories a day.
What is so exciting about all of this (for me) is that it is a completely sane way to manage my fitness. A little compulsive, yes, but come on. Being compulsive is like Christmas morning to me. I love it! Seriously. I can obsess about so many other things now that my GWF tracks all of the stuff I used to obsess about. Thanks, BodyMedia!
Speaking of compulsive, here's a little peek into my report from Sunday. See the spike at the beginning of the day? That's me exercising. See where it is WAY higher in the second hour? That's me doing sprint intervals outside. The first part is an elliptical-and-weights circuit I did, and the second is this interval podcast. Seeing the difference in the effectiveness of different workouts is golden to me. That little flat part around 4:00 is when I was swimming with my kiddo. GWF doesn't do water, yo.
Okay, I'm rambling. Bottom line - if you're a control freak perfectionist tired of wondering if you really are burning what those formulas say that you are, go get a GoWearFit already!
Be a control freak perfectionist about something else for a change. :)