My journey to wellness coaching began with this blog - my personal quest to be the healthiest version of myself possible. Here's where I write about clean eating, fitness adventures, and raising a healthy family!
It's the weekend, and you know what that means: its a race to the finish between you and your head games. So, when it's Saturday night and that second (or third or fourth) glass of wine is making it really hard to remember why you decided to stop eating brownies, I want you to think about this video and how you want to start Monday morning.
(hint: that would be without a food hangover)
The good people at Triumph Triathlon (on Twitter @triumphtri) posted it on Twitter this morning and reminded me that Friday is the starting gun on the big race between me and my metabolism. Thanks guys! I have a plan to make it to Monday,do you?
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