What a great workout this morning! I donned my boxing gloves and spent a little time sparring with my trainer, which was a really fun way to start the day. People say that boxing is a good way to get rid of any frustrations, but I have had such a fun week that I don't have much angst built up. But it still felt good to hit stuff.
We're coming into the first weekend of the holiday season, so you may be facing parties, baking, and more. Remember our deal - progress, not perfection. I'm doing some baking myself this weekend and my goal is to weigh the same on Monday as I do tomorrow morning! The number on the scale is just one small part of our overall wellness, but knowing you're going to be checking is a good way to stay accountable about those sneaky little things like sodium, alcohol, and sugar that will cause us to retain water and feel unhealthy, which will make us frustrated and lead us to be less motivated to stick to our healthy goals. So give it a shot!
I've also broken out my trusty calendar stickers, and I've been putting one for exercise and one for nutrition on my calendar each day. November looks awesome! All of those stickers all lined up means I had one healthy month. I have the same goal for December: a sticker on five days a week for exercise (real, hard, sweaty, calorie-torching exercise) and a sticker for every day of the week that I have a calorie deficit.
Take the weekend to think of some small things you can do to make sure you're making progress on your wellness this month. Then, rest up. I have a doozy of a post for you on Monday!
Have a great, healthy weekend! Good day!