Ouch, ouch, ouch, ouch

Ouch.

Step.

Ouch.

Step.

Oh, hi. Don't mind me. I'm just walking off this morning's run.

Ouch. Ouch. Step.

Sometimes you get out there and start running, you know, and you just glide effortlessly down the street.

Ouch. Ouch. Step. Ouch.

And other days you have to dig really down deep to keep from getting back in the car. 

Really deep.

I dug to the bottom today.  But I did it. Eight miles of hills, done. My quads are still punishing me.

I think I will bike tomorrow. 

Yeah, I am definitely biking tomorrow.

Ouch

Step

Ouch

Step...

:)