I like muscles, yes I do! I like muscles, how 'bout you?
So it's understandable that I am really excited to finally have time and reason to train them really hard! It's been such an endurance-heavy summer that my muscle tone has suffered, but just because tank top season is over doesn't mean I don't want bodacious arms. But remember, folks:
So. First on the agenda: getting my arms back in shape. Heavy shoulders, deltoids, and biceps until I can't drive my car. Then, glutes and hamstrings. Bring on the deadlifts!
If you're like me and craving some new workouts for muscle definition, I especially like this shoulders workout from Muscle and Fitness Hers. Check it out and have fun!