Thursday, October 7, 2010

Back to the Weights!

I looooove being strong.  Seriously, I love it.  Muscles, yum.  I like seeing them, having them, feeling them, and using them.  Muscles are like my most favoritest thing.

I like muscles, yes I do! I like muscles, how 'bout you?

So it's understandable that I am really excited to finally have time and reason to train them really hard!  It's been such an endurance-heavy summer that my muscle tone has suffered, but just because tank top season is over doesn't mean I don't want bodacious arms.  But remember, folks:

So. First on the agenda: getting my arms back in shape. Heavy shoulders, deltoids, and biceps until I can't drive my car.  Then, glutes and hamstrings.  Bring on the deadlifts!

If you're like me and craving some new workouts for muscle definition, I especially like this shoulders workout from Muscle and Fitness Hers.  Check it out and have fun!

Good day!


'Drea said...

I wanna see your muscles. ;)

Yeah, I love feeling the little firm bump in the area of my triceps.

I love it that I've gone from a weak upper body to a stronger one but I definitely want to do more strength training.

Okay, now, I'm going to check out the link...

Ellen said...

Because they need a lot of attention, I dedicate an entire workout session just to my deltoids.

I've just recently learned how to do Arnold Presses (yes, named after *that* Arnold) and also like to do lateral raises with the cable machine.

Happy heavy lifting!