Monday, February 28, 2011

I May Have Done Something Awesome

I went out of town for a weekend with friends and family with every intention of being uber-healthy and writing a fabulous blog post today about all the ways I thwarted unhealthy vacation food and pioneered my own path of virtuous nutrition the whole time, keeping my body clean and healthy and fueled for vitality.  And I so very much wish I could tell you that story today. But I can't, because I didn't do any of those things.  But, it's cool.

I didn't realize it until last night, but when I thought back on my nutritional choices over the weekend and tried to feel all bad about them, I realized I didn't have that much to feel bad about.  Yeah, I ate a bunch of sugar and fatty foods that I don't usually eat and I felt the physical impact (translation: like crap) but when I really sat down and itemized my nutrition, it just wasn't that bad overall.

Practicing what I preach is really important to me, but the whole, "all things in moderation" thing is a hard one for me to practice. My brain just doesn't work that way. I am either on or off, all or nothing, in or out.  In the spirit of not being a hypocrite, I have been working hard at moderation, and living in the middle is weird and uncomfortable and I don't like it. 

But I am always telling people that change happens when things get weird, so hopefully the amount of time I spent in the middle this weekend means that change is happening for me, too.

After I realized that my scandalous nutrition wasn't exactly front-page news, I sat down to figure out what I had done differently this time to get such a happy result.  Here's what I decided, and what may also help anyone else out there struggling with living in the middle:

1. I didn't drink.  We all know that alcohol lowers our inhibitions, and not having a mind-altering substance flowing through my veins really made a huge difference.

2. I kept moving.  While I didn't work out or run this weekend, I did stay really busy.  There wasn't a lot of down time for munching, which helped me stick to actual meals instead of vacation grazing on high-sodium stuff.

3. I drank a ton of water.  I was almost always full because I kept the water flowing.  I always feel healthier when I am well-hydrated, and apparently I make better decisions, too.

Coming home to such a happy realization was like a whole new vacation. I hope my little epiphany awakens something new in your health today, too. Go find out! Get weird!

3 comments:

Ellen said...

Good for you, Heather!

Sometimes the hardest thing to change is our own minds (or mindsets).

I hope that you managed to steer clear of the Natural ("healthified") Cheetos! [see your February 2, 2011 post].

Jen said...

I'm glad you were able to see the big picture and not beat yourself up!

The (not so) Reluctant Athlete said...

Thanks guys! And for the record, the "natural" and "healthy" Cheetos have no room in my life! LOL