|Not me. Please. My hair is WAY shorter.|
If you're not familiar with tri-fit, its a sport that combines strength, agility, speed, and bedazzling, all of which convene in one weekend of endorphin-fueled competitions of skill and endurance perfect for ADD athletic types everywhere. You can read more here. I suck at pretty much all of it but dang, it sure is fun!
ANYWAY, today's workout was a great tri-fit workout. I started out with some sprint intervals, and then we moved on to some compound exercises, which was a nice break.
Then we went totally old school with a bunch of drills:
jumping split squats (I haaaaaate these)
and these little "three forward jumps, one big backwards jump" things that we did both forward and laterally. That was fun as long as I didn't look in the mirror and lose my balance.
All in all, it was a great start to the weekend! Check out the links above and give some of these exercises a try, or visit this website for lots of good video examples of plyometric training. If you like them, do some more! It's just that easy, folks. You just DO IT.