Thursday, April 12, 2012

Video: 3 Tips for Dealing with Cravings

Cravings are like toddlers: impulsive, coy, and used to getting what they want. And, they seem to wake up and get noisy right when things start going well. But don't worry, you can incorporate cravings (and toddlers) into your healthy life! In fact, the tips in this video might make life with a toddler a little easier. :)

Have a healthy day, and get out there and get healthy!

video

6 comments:

Lacey Marie said...

You look so pretty in this video!! Thin and strong too! Can't wait to see y'all for Gracie's Birthday!

Healthy Heather said...

Why THANK YOU! :) You just made my day. :) Looking forward to our visit and getting to squeeze all the kids!

Sarah @ Semi-Sweet said...

Great advice, as usual, Heather! Waiting it out is hard for me sometimes, so I pop in a piece of gum and leave the scene of the temptation as soon as possible. Working my mouth and distracting myself are my usual M.O. w/cravings!

Kerrie said...

Wow Heather! I just realized that it's been about 13 years since I've heard your voice! Crazy! You look amazing, by the way!

Healthy Heather said...

Sarah, leaving the scene of the temptation is sometimes the best we can do! That and repeating, "nothing tastes as good as being healthy feels." And remembering that 99% of the time, eating whatever it is I am craving is completely lackluster compared to what my imagination has built it up to be!

Kerrie, has it really been that long? I wonder if I sound the same? LOL YOU look amazing too, lady! I've seen pics!

Healthy Heather said...

Sarah, leaving the scene of the temptation is sometimes the best we can do! That and repeating, "nothing tastes as good as being healthy feels." And remembering that 99% of the time, eating whatever it is I am craving is completely lackluster compared to what my imagination has built it up to be!

Kerrie, has it really been that long? I wonder if I sound the same? LOL YOU look amazing too, lady! I've seen pics!