Smart for the Heart Beat the Bulge Holiday Challenge

Let me guess: you're hoping to put on some weight this holiday season so you can feel nice and jolly on New Year's Day. 

No?  Good! I would have to come and give you a discouraging look if you did. Well, since you don't want to gain weight this month, you should check out the Heart Healthy for the Holidays Beat the Bulge Weight Management Challenge over at Smart for the Heart. Its a free 4-week, results-based weight management program designed to help you stay healthy all season long.

www.smartfortheheart.org

I like this program because it goes beyond just challenging you to be healthier. It's a comprehensive approach to health that takes into consideration your personal health risks. Once you sign up, you can complete an assessment so the program is customized for you.  

After that, you'll get access to all the free, interactive diet and health planning tools on the site, be able to talk to fitness and nutrition experts, enroll in the challenge workshops, and join a community where you'll have all the support you need to get heart healthy.

The holidays don't have to mean indulging (and the subsequent regret afterwards). You can be healthy, you can feel great, and you can do it all while still having a cookie here and there.

Just not a lot.

And only after you workout.

Get out there and get healthy today - join me in the challenge!