|Weights, blocks, and Risk. It's how we roll.|
I get through my 30 or 45 minutes, depending on whether the baby wakes up, and then make my coffee, standing sweaty in my kitchen, panting and drinking water. They're not the intense training sessions I used to enjoy, but we'll get to those again soon. For now, this is a pretty good deal.
Comcast On Demand has a whole slew of workouts, which you probably already knew but I am just now finding out about. My favorites are the 10-minute ones by Roger Dickerman.
Someday I'll get back to the gym but for now, this is working great! I've lost two more pounds and when I tried on my shorts this morning it was nice to see a light at the end of the post-baby weight loss tunnel. Just about 10 pounds of baby flab to burn off and I'm ready for the beach! Well, maybe the park and a kid's birthday party.
Exercise is flexible like that - find 10 minutes here and there (about six batches of 10 minutes, that is) and you really can improve your fitness. Or, cram them all together like I do and take your chances when you can! Either way, Comcast's On Demand workouts are a great way to get out there and get healthy.