Last week two awesome things happened thanks to my rules:
1. I was featured on FitJunction.com as their Profile of the Month, which tickled me to no end because not only was I flattered, I actually use the site to read up on fitness trends, nutrition, workout ideas, and other fitnessy stuff. So I was super stoked to be interviewed and I hope you'll check it out.
2. I also finally, after years of procrastinating and making excuses and chickening out, I took and passed my ACE Certified Personal Trainer exam. Hundreds of people get certified as personal trainers every week, so it might not seem like that big of a deal to some. But its something I've been working on - albeit verrrry slowwwwly - for a long time. I am official! I can't tell you how happy I am to have that behind me!
As I thought yesterday about everyone else's rules versus mine, and I reflected on last week's relative awesomeness, it became pretty clear pretty quick what the difference was between the two:
My number one rule in fitness, health, goal setting, whatever is to visualize positive outcomes. Visualize yourself acting consistently, recording your data, being accountable, and acting with intention and you will increase the chances of success exponentially. I've used visualization for everything from test taking to just completing a long run and I truly believe that if I can see it, I can do it.
And if I can't see it, if my vision is cloudy, I tweak the circumstances until I can and go from there. That's the great thing about fitness goals - you own them and you can change them!
Last week was a good week, and I could not have experienced it without a lot of consistency, data, accountability, and intention...and without the positive people and visualization in my life each day. Thanks for being part of that!
Tomorrow - lessons learned from one of my favorite positive thinkers, the late great Jack LaLanne.