Thursday, December 27, 2012

5 Ways to Make Resolutions that Stick!

Image bykibsri
Ah, the week between Christmas and New Year's is here. It's one of my favorite weeks of the year. Pretty much anything we do this week is under the grace of being forgiven on New Year's Day, so if you're going to be bad, this is the week to do it!

This is also a great time to make New Year goals. Do you make resolutions? I do, and over time I've come to learn that when I put a little muscle into my daydreaming, amazing things can happen. Here are five easy ways to make sure your resolutions hit the bulls eye!

1. Give yourself time. It takes about 90 days to cement a new behavior as a lifestyle change, so expecting your entire life to change in the first week of January might be pushing it a little. To create some instant gratification, create a visual reward center where you can record your progress every day. I like to put smiley face stickers on a calendar for good days, others use programs like MyFitnessPal or DailyMile to track their habits (and brag about them).

2. Be specific. Vowing to lose weight or exercise more are great goals, but to make it achievable, you need to be a little more specific. A goal to, say, lose 10 pounds by the first day of Spring or complete a 5k race on a certain day are more likely to happen. 

3. Be proud! Tell people about your goals, seek support and camaraderie online, and (kooky as you may feel) say them out loud to yourself! Hearing them in your own voice helps your brain believe that you really will do it. I'm serious. It works.

4. Fast forward. Get out your 2013 Healthiest Year Ever Calendar (I know you ordered one, right?) and flip to February. Write a little note of encouragement to yourself on any day you choose. Do the same for April. You can be your own accountability and keep yourself on track!

5. Have fun! Go on, go for what you really, really want! It's your life, take it! Waiting around for permission to live the life you want wastes time and is no fun at all. When you set goals for 2013, ask yourself what you want to be celebrating in December of next year. Then, work backwards to you goal!

I'm thinking about my goals for the year ahead, and fine-tuning them to make sure they are precisely what I want. Next I'll go about figuring out what it will take to turn them into reality. Then the real fun starts: actually doing the stuff.

2013 is just around the bend. Get out there and get healthy: take time today to think about what you want to be celebrating this time next year!

No comments: