I stumbled into the two-a-day workout routine by accident, I promise! I always do my morning workout, rain or shine no matter what because the alternative is unacceptable to me, but lately I've also been popping the baby into my Kelty Kids hiking backpack and going for a hike for a few miles. When I looked up to see how many calories that burned, I was shocked: over 300 calories for an hour of walking! So that was a nice little boon to my day.
And before I knew it, two workouts a day became the norm. The morning weights/plyo/run or elliptical routine, and then the 2 or 3 mile hike with a 25 lb pack. And I started getting tiiiiiired.
Plus the baby's not sleeping AT ALL so that doesn't help. Grrr.
Anyway, this morning I didn't hike because we were doing other stuff. I felt kind of like a slacker. So I told myself we would walk later. But we haven't done it yet. Then I realized how ridiculous it was that I was feeling bad about not working out twice a day.
Hey, isn't September supposed to be simple? In honor of that idea, I am declaring it okay to not work out twice a day, and its okay to not feel guilty about it too. I love my two-a-days. I love how I feel when I am really active, and I enjoy the extra calories I get to eat as a result. But I'm not going to beat myself up over it!
|It's okay to not feel bad about only exercising one time today.|
Get out there and get healthy. Even if you only workout once a day. :)