Ever imagine yourself as a pin-up? Here's your chance!
I am thrilled to announce a fun challenge for all of us and a new Wellness Without Pity product to help make your 2012 healthier than ever: a calendar!
What, you don't think calendars are fun and exciting? Well, when you use your calendar the way I use mine, it becomes your best friend. I hang mine on my pantry door and put a sticker on each day that is healthy and active. As the month progresses, and my stickers smile back at me, I am not only motivated to keep up my good work, I'm able to notice trends and patterns when I am...not so healthy. It's been a fabulous tool for my weight maintenance and training goals, so I've decided to make one of my own, starring YOU!
Each month of the Wellness Without Pity 2012 calendar will feature fitness tips, recipes, and a success story about someone (you) who has increased their health in a dramatic way through clean eating and exercise. That could be you! Here's what you have to do to be considered:
1. Set a wellness goal to accomplish by September 15, 2011. It could be related to weight loss, training for an event like a 5k, reducing your dependence on medication, etc. Post a comment on this entry with a description of your goal and email heather (at) wellnesswithoutpity (dot) com a "before" picture to announce your candidacy!
2. Get to work accomplishing your goal! Clean up your diet, get moving, and get it done!
3. By September 15, email your results and an "after" picture, along with a short account of your experience. Brag away!
I'll announce the winners in late September and, naturally, open my website for advance orders of the calendar. I'm sure you'll want to buy one for all of your friends and family for Christmas this year. :)
I'm pumped and I hope you are too! So, tell me - what's your goal?
Get out there and get healthy!