My journey to wellness coaching began with this blog - my personal quest to be the healthiest version of myself possible. Here's where I write about clean eating, fitness adventures, and raising a healthy family!
As I was doing my usual speed shopping last week, trying to set the land speed record for time in and out of the grocery store, I screetched my buggy to a halt in front of a display of Crystal Light Pure. I've been meaning to take a peek at the ingredient list because it is advertised as having no artificial sweeteners. As I suspected, it is sweetened with Truvia and Stevia, which are natural sweetners although I still don't care for them because I am opposed to sweeteners in general and prefer to eat food the way it actually tastes. But that's beside the point.
I flipped the box over and looked at the list of ingredients. Numero uno was our unfriend sugar. Not a surprise, although look at the picture on the front. Does this girl look like she drinks a lot of sugar? Don't be fooled - Crystal Light Pure may not have artificial sweetners, but it is still sugar so if you drink it, just be aware!
As I put it back on the shelf, I noticed that it was stocked right next to a supply of Kool Aid. How ironic! I flipped that package around as well and looked at the ingredients.
Pop Quiz: Do you see anything similar about the first ingredient in each of these items? (hint: they're the same)
Crystal Light Pure Ingredients
Cherry Kool Aid Ingredients
Now, as an adult, would you make yourself a pitcher of Kool Aid and carry it around with you all day thinking you're doing the healthy thing? Of course not! Please, if you buy and drink sugar, do so in measured moderation. I like tasty things too...I just don't want you to sacrifice your health to have them. Put a wedge of lemon in your water if you want some extra flavor! I do it every day and live to tell the story.
But if you buy this...we need to talk because that is just wrong!