|It's good, I promise.|
But, my friend Joyous Health convinced me that juicing has its place in the world of immunity-building, and explained to me that she uses juices for their therapeutic benefits. When we're sick or getting sick, that fast infusion of nutrients in liquid form gets into our blood stream faster so it can get to work on making us better. That made sense to me, and I remembered her advice about a month ago when I felt a cold coming on. I had 13 miles to run the next day so I really wanted to be in top form. So I got to Googling and found a recipe that sounded like I could actually swallow it.
And dang it if I didn't feel better. I was seriously surprised! I woke up the next day to drastically diminished symptoms and made another batch to squash it for good. I began to feel even better, and my 13 mile run was cold-free. I made a superstitious third dose of it to replace the energy I had burned while running, and I never did get that cold.
A few weeks later, I got a cold while out of town. I made the juice when I came home, and began to feel better. Sure, there was likely a placebo effect at play, but it made me a believer in the power of juicing when my immune system is compromised.
Juices are healthy, but they still contain calories. This recipe is about 250 calories. Yes, I entered it into MyFitnessPal and logged it, because it had to count as a snack. Just be aware of that when you consider juicing - healthy food has calories too.
Okay, here's the recipe. You will need a juicer.
2 oranges, peeled
1 ounce lemon juice
4 cloves of garlic. I started with two and worked my way up!
Put them all into the juicer and belly up!
If you don't have a juicer, look for a juice bar near you or head to your local Earth Fare. They'll juice whatever you buy in the produce department!
Get out there and get healthy today with a blast of immunity!