I just got back from a few days at the beach, which were badly needed. While there I went on some nice long (for me) runs, which were also badly needed. I usually have a hit-and-miss record with working out on vacation, but luckily this trip included my brother, Michael, who is currently training for a marathon. So when he asked me if I wa
The next morning at 5:45, I started to poke Michael with my shoe and ask if he was ready. He pointed out that he had 15 minutes left to sleep, but soon we were on our way. I told him he didn't have slow down for me, since his
Since neither of us had looked at the clock before we left or tracked the distance of our run, we weren't sure how much of a workout we had gotten. We estimated 3 or 4 miles but I was pleasantly surprised when I logged it later in my car and found that it was actually 4 1/2 miles. Not only was that my first bridge run, it was also the furthest I had run without stopping to walk. I immediately planned to do it again the next morning.
When 5:45 rang loud and clear on day two, my shoe-nudges to Michael were fruitless. His "sunburn hurt." Uh huh. So I set off on my own. This time I slowed my pace and took advantage of the sprinklers watering lawns along the way. When I turned toward the bridge, I picked up the pace a little. I wove i
On the last day of vacation I didn't even try to wake up Michael. I took the opportunity to leave just before dawn in hopes of seeing a sunrise. I missed it by a few minutes but that was okay; the fun of running made up for it and instead of climbing the stairs to our condo when I got back, I headed to the sand for a walk. It was my last day on the beach and I wanted to soak it in. I sat down in the sand and let the waves wash over my legs. And then I remembered.
I remembered back when I was all bitching about form over function and throwing
Its kind of fun when a goal sneaks up and taps you on the shoulder, and even more fun when you turn around and give it a hug. I hope you get that kind of surprise this week, too. That is, if your sunburn doesn't hurt too much. :)
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