Healthy Living Resources

Creating a healthier life is a mental process. So, feed your brain with these healthy living resources! So that this page can remain a free and valuable resource, please alert me to any broken or expired links. And, if you know of a resource that should be added, email me at heather (at) wellnesswithoutpity (dot) com!

Sites I Love
REAL Food - a site about clean eating for kids 
Kids Food Journal - easy and positive way to track nutrition and exercise for kids
95210 - a family health tracker that you can use together to become aware of your habits 
Local Harvest - find a farmers market near you!

Healthy habits begin at home.
Use the Kids Food Journal
to start some today!

Tips for Healthy Shopping

Decipher Food Labels Before Heading to the Market
When, Why, and How to Buy Organic
Three Gadgets and Gifts for Healthier Holidays

Tips for Healthier Eating
The Psychology of Food: 3 Questions to Ask Before You Bite
Lighten Up Your Holiday Menu
Holiday Weight Gain Prevention: Tips and Tricks
How to Choose a Supplement (and navigate the sales pitch)
Look up the nutrient content of any food at the USDA National Nutrient Database. 

Tips for Healthier Families

Assess your child's BMI at the Center for Disease Control and Prevention.

Is Your Child Overweight? How to Tell and What to Do

Family Fitness: Your Healthier Life Begins Now!

Get Moving! Exercise and Workout Programs
Pilates Exercises Strengthen Body and Mind
Create an At-Home Boot Camp: Three Exercises to Try
How to Train for an Adventure Race
Holiday Fitness Step by Step

Nutritional Know-How
Food to Know: Blueberries
Food to Know: Cranberries
Food to Know: Coffee (4 Great Reasons to Brew)
Food to Know: Apples

Wellness in Mind, Body, and Spirit
Body Boosters to Increase Happiness Today