tag:blogger.com,1999:blog-7982759311924665730.post568322744982963573..comments2024-02-07T00:00:58.535-08:00Comments on The Wellness Without Pity Blog: The Cheat DayHealthy Heatherhttp://www.blogger.com/profile/11343516605721256497noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7982759311924665730.post-36118067785253419732009-12-11T19:40:53.928-08:002009-12-11T19:40:53.928-08:00How true, I used to be famous for having cheat wee...How true, I used to be famous for having cheat weekends! By the time Friday night arrived, I tried to eat everything I missed out on during the week because I knew come Monday morning I would be on a strict diet again. I finally realized it was an endless cycle that would never allow me to reach my fitness goals. I was able to finally reach my goals when I treated the weekends the same as the week. Pefect read as I approach my temptations of the Holiday season! MelanieAnonymoushttps://www.blogger.com/profile/11092164043348759620noreply@blogger.com